Every self-respecting man always wants to please his woman. But to achieve this, you need to feel energized, active and fresh and most importantly, be healthy. The most important thing is that in an intimate sense, a man is completely confident in himself and his abilities. It is about vitamins for men to improve potency that this article will explain.
Potential concept
Sexual prowess is the human body's ability to have intercourse. In another way, it is called masculine power. And in a broad sense - the ability to have a sex life. Usually this concept equates to male sexuality. That is, potency determines a man's ability to have sex, and also characterizes the tension of the penis. Let us analyze how sexual arousal arises. First, testosterone is activated, which sends a nerve impulse to the hypothalamus.
Blood entering the penis fills the corpus cavernosum and the penis enlarges. With an erection, the bladder sphincter contracts. This is to prevent sperm from entering the bladder. Men who orgasm release testosterone into the prostate gland. Sperm are secreted into the vas deferens, and then into the urethra. This is how ejaculation occurs.
This concept cannot be applied to the female body, i. e. the female body, as they cannot give a clear formula. However, unlike female menopause, male menopause only has pathological signs.
The peak of male potency can be achieved by any psychological and emotional action, with environmental change and emotional stimulation.
Factors that affect male fertility:
- Time.
- The age.
- Experience.
- Enthusiastic.
There are also cases of short-term excesses, which can be observed in recently discharged service members and in men over 65 years of age. In older men, if intercourse is not performed within 2 months, the excess may stop completely, until impotence begins.
With the constant use of alcohol and drugs, a number of diseases can develop leading to impotence.
In addition, anabolic steroids, used in bodybuilding and various narcotics, lead to a rapid loss of potency.
What does the improvement in potency depend on?
To improve erection, it is necessary to supplement with vitamins, nutrient-rich foods, hormones that increase the amount of testosterone in the male body.
First of all, a man should exclude certain foods from his daily diet:
- Cholesterol.
- Different types of coffee.
- Salt.
- Alcohol and tobacco.
- Energy drink.
Alcohol and energy drinks are the most dangerous not only for the male reproductive system but also for the whole body. Firstly, because they are not all made from high-quality produce, and second, they contain various food additives that are chemically created, which is very important for health. a man's health.
The main product that negatively affects the male hormone testosterone is coffee. It is caffeine that lowers the testosterone levels in the male body.
Useful products to improve potency:
- Rye bread.
- Infuse a variety of nettles.
- Honey and nuts.
- Honey and ginger.
- Dandelion juice.
A man after the age of 40 begins to experience a decline in sexual performance and erection. Such disadvantages may be related to a decrease in testosterone.
There are several points where you can improve potency:
- Have sex often.
- The right and healthy lifestyle.
- Normal weight.
- Rest periodically and well.
- Phytotherapy.
- Regular sports activities.
Vitamins to improve potency
To improve potency and erection in men, it is necessary to take vitamin supplements. However, only through complex use can you achieve good results and feel full.
Essential vitamins for men to improve potency and increase erection:
- A. Is the most common vitamin, widely used to treat many diseases. This vitamin contains carotene content, which ensures good immune function. Vitamins prevent the spread of infections and various inflammatory processes.
- E. This vitamin balances the work of the endocrine glands, namely the pituitary gland, which develops sex hormones and increases sperm maturation.
- C. Basically, this vitamin is used in any preventive work against prostate diseases. It boosts testosterone and also produces pleasure hormones.
- And there are some other vitamins: D, all the B vitamins.
There are many types of vitamins that stimulate male potency.
In addition to vitamins, it is allowed to use trace elements:
- Zinc.
- Calcium.
- Kali.
- Selenium.
- Magnesium.
In addition to the aforementioned natural vitamins, drugs with a sufficient vitamin content can be used.
It is best to supplement with vitamins that completely nourish the body and stimulate the reproductive system.
Endocrine drugs
In addition to vitamins for men to improve potency, there are also hormonal drugs. Let's deal with male hormones in general. Testosterone, or dihydrotestosterone. These hormones are the most important in a man's life. When testosterone enters the bloodstream, it stimulates aggression in a man. In addition, these hormones regulate beard growth and the appearance of bald spots, lower the voice, and help navigate through space — everything that distinguishes men from women in general.
But testosterone is also present in the female body, only in small amounts, like in men - female estrogen. An increase in the amount of estrogen in the male body can cause an increase in body weight in men.
Hormonal drugs for men are called androgens.
Hormonal drugs for men come in many forms:
- Capsules.
- Medicine.
- Ointment.
- Implant.
- Support band.
Each species has its own characteristics
Any hormonal medication should be prescribed by a doctor, and individual dosages are also being studied, as each person's hormonal background is different. It is necessary to take into account the fact that any hormonal agent acts on other internal organs. Hormones can be prescribed for allergies, various infections, and other ailments. Hormone powder pills are also widely consumed.
It should be noted that if hormonal drugs are misused, prostate cancer can develop.
But the most effective are hormonal gels or ointments, as they are easily and quickly absorbed into the application area, so you can feel the results faster. But contraindications can be brought to light, in the form of irritations on the body.
Of course, every man wants to bring his lover to orgasm. According to statistics, about 60% of women cannot experience it. That is why you need to work hard to increase potency and improve erection.
There are ways to make your loved one feel good:
- Changing sex positions, Kamasutra can help you with this.
- Improves your potency, can last up to an hour.
- Sensitive areas of a woman's body. G point.
What is Gee's score?
This concept was proposed by a German gynecologist in the 50s of the 20th century. This is the place located in front of the vagina, located at a depth of 7 cm, in a woman's arousal state. , you can feel this point in the upper part. It is a small ball that has a different surface to the touch than other surface parts. With the intervention of the mechanical organs to stimulate the girl, the woman will achieve orgasm. However, this point can be in another area, everything is personal, so a man is obliged to gradually find this point.
Therefore, vitamins and minerals can enter the body through a balanced diet and healthy lifestyle. It is also recommended to use vitamins that fully improve the immune system, because it will strengthen a man's health in general and will help to say goodbye to problems in bed.